Stress Busting – InnerShell Therapy

Stress01Mind01A psychologist was teaching and held up a glass of water, everyone expected they’d be asked the “half empty or half full” question.

Instead, with a smile on her face, she inquired: “How heavy is this glass of water?” Various answers were called out. “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.”

She continued: “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”

It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. Remember to put the glass down!

So take time out for you, escape from the busyness. Unwind and let go of the tension. Discover simple techniques, that can take the Heat out of your stress.

It’s good to know that – Managing stress, has nothing to do with strength. The world and its ways, seems to throw so much in our direction – to the point it feels overpowering.

Join us for a mornings retreat/ workshop, and begin to take control – choose your better options and feel the difference. Create time for yourself, and take it home with you.

Saturday 20th August. Our venue is the Riverside Building, Skinningrove TS13 4AU

Beginning at 10am and concluding at 2pm Buffet lunch provided. £30 per person.

For more information or to make a booking, please call or email:

John Pearson on 077 6969 4121 – innershell.01@gmail.com

One to one sessions are available – Your first consultation is free; then you can decide a route to take. John is a fully qualified Master Practitioner and member of NLPtCA.

InnerShell

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John Pearson trading as InnerShell – Empowering personal change.

Based at Destinations:

14-16 Station Street, Saltburn

TS12 1AE

Text/ Phone: 077 6969 4121

E: innershell.01@gmail.com

W: www.innershell.co.uk

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